Completing The Triple Crown 2024: Open Water Swimming Challenge Coniston - Windermere - Ullswater

Overcoming internal & external perceptions: embracing new paths as an amputee.

This year I aim to complete the Triple Crown challenge by swimming lakes Coniston, Windermere & Ullswater

Magpies & Mirrors: A challenging experience sparks a superstitious shift.

Discover how a 'Why not me?' mindset transformed a life-altering injury into a catalyst for resilience and growth.

Ask sincerely, not just for show. Genuine care, not surface politeness, is what truly matters.

Wellness is the complete integration of body, mind, and spirit.

Out of suffering have emerged the strongest souls; the most massive characters are seared with scars. Khalil Gibran Post-traumatic growth...

"The greatest gift you can give someone is your time and attention." - John Wooden. Mentoring is a relationship between an experienced...

Resilience refers to the ability of individuals, communities, and systems to withstand, adapt and recover from adversity, stress, and...

Adversity is a part of life. Whether it is a personal challenge, such as illness or the loss of a loved one, or a more universal...

Change is inevitable, and it's something that every person and organization must deal with at some point.

As a keen open-water swimmer and cold-water dipper, I've found many benefits from swimming outside.