Us blokes, we feel the need to fix stuff. Back in 2022, I created a club for two reasons. Firstly, I wanted to support a mate of mine. He...

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Ask sincerely, not just for show. Genuine care, not surface politeness, is what truly matters.

Why is it hard for men to make and maintain friends?

Resilience - Change - Adversity - Gratitude.

Wellness is the complete integration of body, mind, and spirit.

Out of suffering have emerged the strongest souls; the most massive characters are seared with scars. Khalil Gibran Post-traumatic growth...

Resilience refers to the ability of individuals, communities, and systems to withstand, adapt and recover from adversity, stress, and...

Adversity is a part of life. Whether it is a personal challenge, such as illness or the loss of a loved one, or a more universal...

As a keen open-water swimmer and cold-water dipper, I've found many benefits from swimming outside.

What memories could you revisit? What ideas could they ignite? And how could that process propel you into action?

Simon Harmer is a former Combat Medical Technician who is now a freelance speaker, business consultant and co-founder of Mike Alpha - a...

Join the inspirational Simon Harmer talk about his 17 and a half year career in the British Army, his experiences all around the world, the

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