Overcoming internal & external perceptions: embracing new paths as an amputee.

This year I aim to complete the Triple Crown challenge by swimming lakes Coniston, Windermere & Ullswater

Ask sincerely, not just for show. Genuine care, not surface politeness, is what truly matters.

Resilience - Change - Adversity - Gratitude.

Wellness is the complete integration of body, mind, and spirit.

Out of suffering have emerged the strongest souls; the most massive characters are seared with scars. Khalil Gibran Post-traumatic growth...

Resilience refers to the ability of individuals, communities, and systems to withstand, adapt and recover from adversity, stress, and...

As a keen open-water swimmer and cold-water dipper, I've found many benefits from swimming outside.

What memories could you revisit? What ideas could they ignite? And how could that process propel you into action?

Simon Harmer is a former Combat Medical Technician who is now a freelance speaker, business consultant and co-founder of Mike Alpha - a...

Join the inspirational Simon Harmer talk about his 17 and a half year career in the British Army, his experiences all around the world, the

Podcast Re-Release: The Be Glad Movement from Pollyanna with Simon Harmer.

RESILIENCE SESSIONS: Carol Vorderman and Simon Harmer Podcast

How to Find Gratitude in the most difficult of circumstances